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Dynamic Warmup for SportsMuscles need to be warm and stretched and your nervous system excited for you to be explosive. ALL athletes of any age will benefit from this eBook. Through an active and dynamic warm-up your athletes will even become faster! $19.99
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Med Ball/Stability Ball - Chest Shoulder and Tricep workoutCoach Cleary has created an eBook for Chest, Shoulder and Tricep workout. You will be using the Medicine Ball and Stability ball PLUS hand weights. Not only will your upper body be challenged, but your ABS/HIPS/BUTTOCKS/THIGHS and CORE get TRAINED! $19.99
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